Weight: 161.2
Breakfast: oatmeal
Snack: apple slices
Lunch: large salad with chicken breast
Dinner: small salad
Exercise: 20 mins cardio; 5 mins situps
I felt really good today! I didn't even finish my salad at dinner because I felt full halfway through. Exercised at lunch. I'm really sore. Should I rest for a day or keep at it?
No comments:
Post a Comment